What are the health benefits associated with kombucha?
If you’re reading this blog, you already know of kombucha, the fizzy and tangy fermented tea that not only tastes delicious, but comes with some potential health benefits too. What most don’t know, is that kombucha has a rich history dating back centuries. Combine this with the ever-growing body of scientific research, kombucha is making a strong comeback in the wellness world!
In this blog post, we will explore the potential health benefits of kombucha and why this ancient drink is worth considering as a part of your daily routine.
But first, a bit about Gather Brewing specifically:
Gather Brewing kombucha is “traditionally made” in a sense that it is brewed in a temperature controlled space to produce a rich environment for “good for us” bacteria and yeast. We create kombucha that is full of polyphenol antioxidants from tea, which may be enhanced during fermentation, and enzymes and organic acids that are produced during fermentation.
This combination of live cultures, antioxidants, organic acids and enzymes are thought to assist in a number of potential health benefits that we will unpack in this blog…
GUT HEALTH
One of the most well-known potential health benefits of kombucha is its positive impact on digestion. The reason for this is that kombucha contains live bacteria, probiotics and yeast that support a healthy gut microbiome. This can promote smooth and efficient digestion which is especially helpful for those with digestive issues like bloating, constipation, or irritable bowel syndrome.
DETOXIFICATION
The fermentation process of kombucha produces organic acids, such as gluconic acid and acetic acid, which is believed to support liver health and may assist the body's natural detoxification process. Kombucha also contains polyphenols, which act as antioxidants, helping to reduce oxidative stress and protect against cell damage caused by free radicals.
IMMUNE SYSTEM BOOST
A well-balanced gut is closely linked to a robust immune system. The probiotics in kombucha can help regulate the immune response and improve the body's ability to fend off infections and illnesses. Kombucha is also a hydrating beverage that can help replenish fluids in the body, making it a healthier choice compared to alcohol, which can dehydrate the system.
4. JOINT HEALTH
Kombucha contains glucosamines, which are known for their ability to support joint health. Glucosamines are naturally occurring compounds that help maintain joint mobility and reduce joint pain. For those with joint issues or those looking to prevent future problems, kombucha could be a valuable addition to their diet.
5. MENTAL WELL-BEING
The gut-brain connection is a growing area of research, and maintaining a healthy gut microbiome is believed to positively affect mental health. Kombucha's probiotics can help regulate mood and reduce symptoms of anxiety and depression. While it's not a replacement for medical treatment, it can be a valuable component of a holistic approach to mental well-being.
Kombucha is more than just a trendy beverage; if it’s traditionally brewed, like we do Gather Brewing, it's a natural elixir with a long history of potential health benefits. It's a delicious way to introduce probiotics and antioxidants into your diet, and its versatility makes it a fun addition to any daily routine.
As there are many claims out there, we tend to lean on if it tastes great and happens to make us feel good, then let’s drink it.
So, pour yourself a glass of kombucha, and raise it to your health and wellness!
Click below to feel the benefits for yourself: